' I believe that healing doesn’t have to be heavy - it can be alive, expressive & deeply empowering. It can change how you experience your life! '
Welcome to heart~work
You don’t have to keep carrying it alone.
If you’re feeling overwhelmed, stuck in the same patterns, weighed down by past experiences, or navigating a season that’s left you anxious, disconnected or emotionally exhausted, you don’t have to figure it out by yourself.
Whether you’re moving through grief, relationship challenges, burnout, life transitions, old trauma or simply know that something isn’t quite right, this is a space where you can gently unravel what’s been holding you back.
Meet Kelly
I’m Kelly, an EFT Practitioner & Somatic Movement Guide. Together we’ll work with both your mind and body to release emotional blocks, regulate your nervous system and help you reconnect with the grounded, calm version of yourself that’s always been there beneath the stress.
Healing doesn’t have to mean reliving everything you’ve been through. Sometimes it begins with feeling safe enough to let go.
Online & in-person EFT sessions in Hawke’s Bay.
Every session is tailored to you.
My work is centred around Emotional Freedom Techniques (EFT) a gentle, evidence-informed approach that helps calm the nervous system, process difficult emotions and shift the patterns that keep you feeling stuck.
Depending on what you need, I may also weave in somatic practices or body awareness techniques to help you reconnect with yourself in a way that feels safe and supportive.
Together, we’ll create lasting change by working with both your mind and your body not just talking about what’s wrong, but helping your nervous system experience something different.
TOUCH
DISCOVER
CONNECTION
Choose a path which best supports you
Somatic Dance — Move, release tension, and return to the natural rhythm of your body. This practice helps you feel grounded, energised, and deeply present within yourself.
EFT Tapping — Gently release emotional stress, soothe the nervous system, and create space for clarity and ease. A powerful tool for shifting patterns and finding inner calm.
Dance + EFT Tapping — A blended pathway for those wanting full-body and emotional transformation. Move stuck energy, clear emotional blocks, and experience a deeper, more integrated sense of wellbeing.
Notes From THE COMMUNITY
These beautiful reflections come from past clients. If you’re curious about EFT tapping or somatic dance and want to learn more, feel free to contact me — I’d love to support you on your journey.
"The shift after my session with Kelly has been incredible. During the session I felt safe and held, there was a real gentleness; an ease with Kelly - & a little bit of magic. Sleep hasn’ t been my friend for many years and after our first guided tapping practice I have lost the fear & am falling sleep, also with a gentleness & an ease. I can’t wait to see the results after more sessions. Thank you KD ~ I am so grateful!"
- AD
"I just wanted to say how much I enjoyed Thursday's dance session & how much I am looking forward to our next one. It was a true pleasure to enjoy such FREEDOM of movement, both physically & spiritually. You see, since my back to back operations & recoveries, my movements from practitioners have been so slow, stiff & inhibited with a sense of fear. You curated the exact opposite & allowed me to tune into exactly what my body & spirit needed & craved so much. I skipped away with such joy in every single cell of my body & I was vibing all day!"
- AB
"I’ve had EFT before but this shifted something solid & I’ve spent the last 2 weeks in unconscious ease. It was like my fears were tapped open & new beliefs were then able to fill the void left behind to the brim. I felt safe & held in Kelly' s warm guidance throughout, in laughter, close to tears & with post session care nurtured also."
- JP
"Wow! I had my first dance session experience with Kelly this morning!
It won't be my last! Kelly, you are a gracious guide and powerful teacher!
AND it was so much fun! I've had the best day today - because it started with your Nia class!"
- MSJ
"Everyone would benefit from doing this work. Kelly holds such a beautiful space while taking the class on a journey of connecting mind, body and soul with music and movement! The endorphins begin to pump and before you know it you’ve had a full workout. I loved being mentally stimulated by learning new movements all while taking in the oceanic view. My highlight is always mid class when the music is pumping and I feel like I’m letting loose at a rave - extremely liberating!"
- LC
"I recently had a much needed tapping session with Kelly to release the negative energy built up from an incredibly toxic year. She held such a calm, supportive space, and I truly felt seen, heard, and honoured.
I would highly recommend it.
I’m very much looking forward to my next session and freeing up even more space in my energetic body.
Out with the old energy, in with the new."
- JC
"It was lovely having an EFT session with Kelly. Kelly is someone who I can relate to , she’s a great listener, is understanding and easy to talk to. I had some big things come up - Kelly was up for the challenge and got me from a 9/10 emotion to a 0/10 using tangible EFT. Facilitated by Kelly I was able to remove emotion related to an event & let go of attachment. Highly recommend Kelly. I would love to try a dance class too!"
- EFG
"Such a beautiful experience with Kelly. Feminine, energising work. I can’t recommend class enough."